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Sports Training

At SWIFT, our programs are created by licensed strength and conditioning specialists who have received significant training in order to give the outcomes you seek. We offer comprehensive injury prevention, strength, and conditioning programs that take into account all aspects of athletic ability. Your sessions will be on developing a physical foundation with a mental emphasis that is essentially required to achieve in all facets of life, regardless of where you are starting from—whether you are coming from a physical therapy background or are just looking to grow stronger/healthier. All of our clients learn the proper movement patterns and techniques that are utilized to improve flexibility, strength, speed, power, and quickness, as well as to most critically lower the chance of injury, whether they are professional athletes on the field or CEOs leaving the office. 

Programs vary depending on your goals and can include:

  • Corrective Exercises

  • Mobility, Agility and Movement Preparation

  • Stability, Coordination and Balance

  • Cardiovascular and Endurance Training

  • Running Mechanics

  • Sport-Specific Training

  • Acute Injury Management

  • Assisted Stretching & Recovery

  • Periodization, Progression, and Regression

  • Confidence Building and Measurable Results

  • Posture and Body Mechanics

  • Powerlifting and Olympic Weightlifting

  • Body Composition (MVP)

  • Bodybuilding (MVP) 

Call us now to find out more about how our services can help you today!

(609) 954-4765

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