You don't have to stay inside all winter long just because it's cold outside. The Team at SWIFT Physical Therapy has some straightforward advice to keep you active and safe over the winter, whether you are an athlete, an outdoor enthusiast, or just need a way to beat cabin fever.
A full warm-up should always be performed before an exercise, whether you are exercising inside or outside, in warm or cold conditions. A warm-up will assist prevent cramping, pain, and damage, especially in cold weather when muscles are more likely to constrict. Similarly, maintaining hydration is crucial both in the winter and the summer. Make sure to drink water before, after, and (possibly) during the activity.
Tips to go by:
Layer your clothing; overdressing for the weather can be a mistake. Activity produces heat, which makes you feel warmer than you actually are. Once your perspiration starts to dry, though, you risk being cold. You will stay warm and dry if you wear clothing made of materials that drain moisture away from your skin. Moreover, layering your clothing will enable you to take it off and put it back on as necessary.
When it's cold, blood flow is concentrated in your body's core, so protect your hands, face, and ears. As a result, other parts of your body are susceptible to frostbite, particularly if they are left exposed. Make sure to use gloves, a helmet, or a ski mask of some kind to protect your skin from frostbite.
Get the proper footwear AND socks. Make sure to choose shoes that offer traction on slick areas. A similar point applies to choosing the proper socks. Don't wear cotton since it absorbs moisture. Instead, use winter workout-specific socks. Merino wool and synthetic materials, including polyester, are frequently combi
ned by manufacturers. The synthetic elements offer structure and longevity, while the merino wool controls temperature.
Be seen: The daylight hours are getting shorter as the colder months draw near. Avoid wearing all-black or very dark-colored clothing. Decide to wear reflective, brightly colored apparel instead. Another effective approach to attract drivers' attention is with reflective tape or flashing lights.
Physical Therapy Can Help Improve Your Fitness
Cold weather effects, such as ice and snow, can injure even the most experienced outdoor athlete. If you are dealing with a strain, sprain, ache, or pain, schedule a visit with us if you want to exercise pain-free
Our licensed physical therapists and athletic trainers will evaluate you and provide recommendations on how you can get back to your best. Schedule your appointment today to get started.
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