Ramadan is a holy month of fasting for Muslims, during which they abstain from food and drink from dawn until dusk. While fasting, it is important to maintain a healthy and balanced diet to ensure that the body gets the necessary nutrients and energy to sustain itself. In this blog, we will discuss some nutrition habits that can help maintain a healthy and balanced diet during Ramadan.
Eat a balanced suhoor meal: Suhoor is the pre-dawn meal that Muslims eat before starting their fast. It is important to eat a balanced meal that includes complex carbohydrates, protein, and healthy fats. This will help keep you full for longer periods and provide the necessary energy to get through the day.
Stay hydrated during non-fasting hours: During the non-fasting hours, it is important to stay hydrated by drinking enough water and fluids. Dehydration can lead to headaches, dizziness, and fatigue, which can make it difficult to fast.
Avoid processed and fried foods: Processed and fried foods are high in calories, unhealthy fats, and salt. These foods can cause bloating, indigestion, and dehydration. It is best to opt for whole foods such as fruits, vegetables, whole grains, and lean protein sources.
Don't overeat during iftar: After breaking the fast at sunset, it can be tempting to overeat. However, overeating can cause indigestion, bloating, and weight gain. It is important to break the fast with a light and healthy meal, followed by a balanced meal later in the evening.
Limit sugary and high-fat foods: Sugary and high-fat foods can cause a sudden spike in blood sugar levels, followed by a crash, which can lead to fatigue and cravings. It is best to limit these foods and opt for healthier alternatives such as fruits, nuts, and low-fat dairy products.
Include a variety of foods in your diet: It is important to include a variety of foods in your diet to ensure that you get all the necessary nutrients. Include a mix of carbohydrates, protein, healthy fats, vitamins, and minerals in your meals.
In conclusion, maintaining a healthy and balanced diet during Ramadan. If you have specific questions or needs send a message to our nutrition coach Mark Vinch.
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