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Resources

For Your Reference

Why Choose Physical Therapy?

Basics You Should Know

Physical therapist help you maximize your movement, manage pain, avoid surgery and excessive medication, manage conditions and recover from surgeries.

Spine Health

Top Four Exercises

Do you struggle with achy shoulders and chronic lower back pain? Do you spend countless hours stretching and foam rolling trying to reduce symptoms but still suffer from the same pains and dysfunctions? This article is a must read.

Boost Your Immune System

Eight Steps To A Stronger Immune System

During this time of year, the best thing we can do for ourselves is to boost our immunity. With a healthy immune system, your chances of catching viral infections and flu are drastically decreased. The immune system is the first line of defense in the body from illnesses.

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