Our Process

Phase 1: Diagnose and Reduce Pain  
During this phase we prioritize calming your pain and anxieties. We'll use manual therapy and education to reduce inflammation and calm the pain response. We'll answer all your questions and make sure you feel confident in your personalized treatment plan.

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Phase 2: Fix the Underlying Injury (Targeted Treatment)
Physical therapy for your specific injury, treatment to help that injury, and recover from it. This phase focuses on treating the root cause of your discomfort. We'll use targeted techniques to address the underlying issue and improve your ability to enjoy the activities you love. 

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Phase 3: Build Resilience & Prevent Reinjury
Physical therapy for injury prevention, prevent future injuries, improve strength and well-being. We'll focus on strengthening your body and building resilience to prevent future discomfort. Our goal is for you to understand your body and have the confidence to maintain your long-term health and well-being, minimizing reliance on future PT visits.